The coronavirus (Covid-19) has changed our lives and challenged us. To deal with this pandemic, we need to prioritize both our physical and mental health in order to stay Hale and Hearty. As a part of our commitment to health and wellbeing, Internal Quality Assurance Cell and P.G. Department of Physical Education, 'GHG Khalsa College, Gurusar Sadhar' organized two day Online International Webinar titled "Health and Wellness: Relevance and Importance during covid-19" in collaboration with Physical education foundation of India (Recognized by Ministry of Youth Affairs and Sports).It was done under the motivation and guidance of Chief patrons S. Manjit Singh Gill and Dr. S.S. Thind. The webinar was aimed to raise awareness about potential Stressors triggered during the Pandemic and also provide tools and strategies to the people to cope with anxiety, motivational issues, depression and other potential stressors, which ultimately protect the health of the people under the current pandemic of covid-19. The inaugural session was started with the welcome note by Principal Prof. Jaswant Singh Goraya. The keynote address was delivered by Lt. Gen. Jagbir Singh Cheema, Vice Chancellor, Maharaja Bhupinder Singh, Punjab Sports University, Patiala. The Chief Guest, Prof. Nagesh Thakur UGC member and Dean, H.P. University, Shimla also sent his good wishes for the success of this webinar. More than 40 resource persons gave hand on hand knowledge on health and regular physical activity to benefit both the body and the mind and more than 400 delegates participated in this webinar. The concluding address was delivered by Prof. Gurpreet Kaur. The webinar successfully organized with the efforts of Prof. Tejinder Singh, Dr. Manohar Lal, Dr. Baljinder Singh, Dr. Sunita Devi, Prof. Arun Kumar and other members of organizing committee.