The workshop was on anxiety and stress in sports persons at novice to elite level. He enlightened on various strategies to enhance performance with the help of psycho-regulation, self-talk, imagery and other mental exercises. These exercises help in reducing stress and competition anxiety which in return is helpful in achieving in competitive sports situations. Dr. Agyajit Singh also gave a mental exercise session to some players. The session was an interactive one. This workshop was a collaborative effort by Dept. of Psychology and Physical education. Prof. Tejinder Singh and Dr. Paramjit Kaur thanked the students, staff members and students of physical education. Principal Prof. Jaswant Singh appreciated the efforts of both the departments.